This article originally appeared in The Epoch Times

We have become a population in which health consciousness is now mainstream. Vitamins and nutritional supplements remain the largest health and beauty category among consumer product goods.

But many don’t understand the delicate art of supplementation. We think that if something is “natural” it must be good and won’t do harm, and that if it’s good for us, more must be even better. These are misconceptions. Continued

This article originally appeared in The Epoch Times

Some years back, I heard Bernard Jensen, one of our country’s great nutritionists and author of over 50 books, tell the story of Samson, “the Saxon Giant.”

Samson was a weight lifter and wrestler who was brought to the United States by Florenz Zeigfield in the 1920s as one of the featured acts in the “Zeigfield Follies.”

Besides his strength, Samson was also known for his baby-soft skin, a feature that Samson attributed to his daily regimen of dry skin brushing—a fact that greatly intrigued Jensen. Continued

Please visit: http://fivehealingelements.com/ for additional information.

Throughout the ages, the experience of healers and sages is that underlying the apparent phenomenal world is a more refined realm of energy and creation; this is the realm of the 5 elements. These elements both stand alone as well as mix and blend with each other to create subtle effect. Continued

YOU CAN LEAD A HORSE TO WATER, BUT…

Well, maybe you can’t force a horse to ingest something he doesn’t want to swallow, but you can force a human being to. We do it to ourselves all the time. It’s called dieting. Going on a diet is, essentially, eating according to force and will. Continued

Over the past few months I’ve been following a stream of daily updates about colony collapse disorder (CCD), the phenomenon in which bees abandon their hives and disappear. CCD continues to be reported throughout the U.S. and Continued

Originally published in 101 Great Ways To Improve Your Health, Selected and Introduced by David Riklan and Dr. Joseph Cilea

Everyone knows the story of the man who goes up in a spacecraft and comes back to earth years later. His wife, who was in her prime when he left, is now old and decrepit; his children who were mere toddlers are now grown and have children of their own. The space traveler, however, has only aged a few years. So goes aging in space. It goes so very, very slowly. Continued